This session package is for our Foundations sessions with a member of the DCF coaching team. Sessions will orient to class structure, goal setting, progress monitoring, Squat assessment, nutrition jumpstart, additional lifts with modifications and include a some baseline workouts!
Limit: 2 Sessions
Services: Foundations
Providers: Amy Locati, Erika Rootvik, Genie Huntemann, Helen Cantero, Jonathan Garcia, Leah Garcia, Melissa Yacovelli, Michael Burnett, Nikki Sharp, Tiffany Hedman
Locations: Destination CrossFit Walla Walla